Sunflower oil should be avoided. It is extremely rich in Omega-6 fatty acid and as such alter the mega-3 to omega-6 ratio. Omega-6 promotes chronic inflammation. Omega-3 reduced it. Chronic inflammation is the cause of most diseases. So avoiding sunflower oil and other omega-6 rich oils (cashew, most nuts) should be on the top of dietary recommendation. It's clearly not a good fat to recommend and much much worse than butter.
My grandparents and parents, and many of us of the Boomer era, grew up on good fats like lard. In fact, my maternal grandparents were farmers and lard was the only cooking fat they used, which my grandmother made after they butchered a hog every fall. Lard is used today in much of the cooking in Mexican households and is a wonderful cooking fat. The other fat I use today is duck fat -- talk about YUMMY! All of my family, including myself and my brothers (one of whom is a farmer who raises hogs and cattle), our children were and are very healthy. Most of my family lived well into the 90s or even past 100! It's not real fat that is the problem -- it's the manufactured fat (processed) that is the problem. Start using things like REAL butter, lard, duck fat, and REAL FOOD!
You guys deserve all the praise. You a long with others have directly impacted my family.
For example, my baby sister was diagnosed with general bile duct cancer, and endometrial cancer I guess, and only given a few months to live. She got involved in Pierre Kory's observational study and is being treated with menbendozole, ivermectin, and a few other drugs, a long with a ketogenic diet and has already outlived the average. She's lost a ton of weight and is feeling great.
In my household we use the dual formulation of D3/K2, and Quercetin/Zinc plus Xlear, and no one is getting sick, and we are in SE Michigan where it's freaking cold right now. So, lots of indoor time.
So, I would just like to say God bless you guys and all you do. Thanks!
Not in the same universe as vaccines. You can choose not to eat seed oils. You can choose not to drink Aspartame.
You cannot not choose not to Vaxx your child and go to school. You cannot choose to not get the Vaxx and keep your job as a nurse, doctor, fireman, soldier.
25 years ago I had an online date with a woman whose profile picture was deceiving. She had to weigh 300+ lbs. We got talking about foods and I mentioned that potato chips tended to stay in the body as fat and she pipe up "you mean I shouldn't be snacking on 2 bags of chips every evening" in a curious tone. Now I knew where the weight gain had come from. She ate two LARGE bags of chips every evening.
Most of chips and french fries are done with sunflower oil. See my comment above. It's very bad for the health. Overweight is also a result of chronic inflammation.
Seed oils and glyphosate (Round up) are the enemy. Carnivore diet saved me from autoimmune hell.
It's true for most seed oils. Very good is flaxseed oil, which is rich in omega-3 fatty acid. Not to bad is rapeseed oil and hemp oil.
Sunflower oil should be avoided. It is extremely rich in Omega-6 fatty acid and as such alter the mega-3 to omega-6 ratio. Omega-6 promotes chronic inflammation. Omega-3 reduced it. Chronic inflammation is the cause of most diseases. So avoiding sunflower oil and other omega-6 rich oils (cashew, most nuts) should be on the top of dietary recommendation. It's clearly not a good fat to recommend and much much worse than butter.
Trans fats are people who don’t like comedian Dave Chappelle. A recent joke from Bill Maher.
My grandparents and parents, and many of us of the Boomer era, grew up on good fats like lard. In fact, my maternal grandparents were farmers and lard was the only cooking fat they used, which my grandmother made after they butchered a hog every fall. Lard is used today in much of the cooking in Mexican households and is a wonderful cooking fat. The other fat I use today is duck fat -- talk about YUMMY! All of my family, including myself and my brothers (one of whom is a farmer who raises hogs and cattle), our children were and are very healthy. Most of my family lived well into the 90s or even past 100! It's not real fat that is the problem -- it's the manufactured fat (processed) that is the problem. Start using things like REAL butter, lard, duck fat, and REAL FOOD!
You guys deserve all the praise. You a long with others have directly impacted my family.
For example, my baby sister was diagnosed with general bile duct cancer, and endometrial cancer I guess, and only given a few months to live. She got involved in Pierre Kory's observational study and is being treated with menbendozole, ivermectin, and a few other drugs, a long with a ketogenic diet and has already outlived the average. She's lost a ton of weight and is feeling great.
In my household we use the dual formulation of D3/K2, and Quercetin/Zinc plus Xlear, and no one is getting sick, and we are in SE Michigan where it's freaking cold right now. So, lots of indoor time.
So, I would just like to say God bless you guys and all you do. Thanks!
I'm totally confused with the chart.....good fats vs. bad fats.
Not in the same universe as vaccines. You can choose not to eat seed oils. You can choose not to drink Aspartame.
You cannot not choose not to Vaxx your child and go to school. You cannot choose to not get the Vaxx and keep your job as a nurse, doctor, fireman, soldier.
One is coerced poison, the other is elective.
Godspeed!
25 years ago I had an online date with a woman whose profile picture was deceiving. She had to weigh 300+ lbs. We got talking about foods and I mentioned that potato chips tended to stay in the body as fat and she pipe up "you mean I shouldn't be snacking on 2 bags of chips every evening" in a curious tone. Now I knew where the weight gain had come from. She ate two LARGE bags of chips every evening.
Most of chips and french fries are done with sunflower oil. See my comment above. It's very bad for the health. Overweight is also a result of chronic inflammation.
I take linseed oil as a supplement. I know people who cook with canola oil because they cannot afford to buy the healthier oils.
Okay, I only bought a small bag of Cheetos ... first Cheetos I've eaten in YEARS. 😩